Alison Armstrong: Perspectives on Men, Women, and Relationships
Alison Armstrong is a relationship educator, author, and speaker best known for her work on gender dynamics, communication, and long-term partnership. Since the mid-1990s, she
Book Review: First, Kill all the Marriage Counsellors
Kill All the Marriage Counsellors – a summary review Author: Laura DoyleCore premise:With this rather provoking title to a book, part of me felt compelled
Neurographic Art: A Creative Path to Wellbeing and Mindful Change
Neurographic art is a free-flowing drawing method that blends creativity with psychology to support emotional processing and personal insight. Developed by Russian psychologist Dr Pavel
Why I Look at Nutrition Differently
The Flipped Food Pyramid A Clinical Perspective on Why Grains Are No Longer Foundational My interest in nutrition from a clinical perspective began in 2016,
Self-Talk and the Brain: What Science Actually Shows
In a Harvard paper published in 2021, researchers were interested in whether the way we talk to ourselves — kindly or critically — changes how
The Quiet Power of Pen-and-Paper Journalling
There’s something undeniably grounding about the simple act of putting pen to paper. In a world where much of our thinking gets typed, tapped, or