Women with Attention Deficit Disorder
Below is a summary of Women with Attention Deficit Disorder by Sari Solden, originally published in 1995. It captures some of the earliest insights into
When Libidos Don’t Match: Rebuilding Connection Without Pressure
How small habits, emotional safety, and relational understanding can restore intimacy—without blame, pressure, or shame. Mismatched libido isn’t a failure—it’s a signal. With the right
Gaslighting in Everyday Conversations
How to recognise gaslighting — and respond without getting pulled into defence Gaslighting isn’t always obvious. It often shows up as subtle comments that make
Rebuilding Connection in Relationships
Small Moments That Heal Big Distance When relationships feel strained, it’s rarely one big issue—it’s the quiet drift. The good news? Reconnection doesn’t require grand
Atomic Habits: Small Steps, Powerful Change
Book Summary – blog – Atomic Habits, by James Clear Rebuilding your identity, one tiny action at a time (Inspired by the book Atomic Habits,
The Silence Around the Chopra–Epstein Connection
As a mental health professional, I believe our responsibility is to keep survivors firmly at the centre while holding systems of power to meaningful ethical