Life can sometimes feel overwhelming. Anxiety, stress, low mood, relationship difficulties or simply feeling “stuck” can leave you exhausted and unsure where to turn.
You don’t have to work through it alone.
Seeking support isn’t a sign that something is wrong with you. It’s an opportunity to understand yourself more clearly, regain perspective and find healthier ways of moving forward.
I’m Kate, an experienced integrative counsellor, psychotherapist, hypnotherapist and meditation teacher based in Malmesbury, Wiltshire. I work with adults both face-to-face and online, offering a calm, supportive space where you can talk openly, without judgement and at your own pace.
Rather than following a single therapeutic model, I tailor each session to you. Every person arrives with a unique story, different strengths and different challenges, so therapy should never be “one size fits all.” Together we’ll explore what’s happening, understand the patterns that may be keeping you stuck, and work towards lasting, practical change.
Whether you’re experiencing anxiety, work stress, burnout, relationship difficulties, loss, low confidence, obsessive thinking or simply feeling overwhelmed by life, we’ll work together to help you feel more settled, resilient and able to move forward with confidence.
If you’d like to learn more about how Counselling, Psychotherapy, Hypnotherapy or Meditation can support you, please visit the Working With Me page, where you’ll find more information about my approach and what you can expect from therapy.
Alongside my clinical work, I also write articles exploring wellbeing, psychology and wider health topics. My aim is to encourage thoughtful discussion, curiosity and independent thinking, helping readers explore different perspectives while making up their own minds.
“The curious paradox is that when I accept myself, just as I am, then I can change.”– Carl Rogers
Mind Calm Therapies Services
Counselling and Psychotherapy
When you choose to work with me in counselling and psychotherapy, you’re entering a nurturing and confidential space to explore your thoughts, emotions, and life’s intricate challenges. This collaborative journey aims to bring about fresh perspectives and a deeper understanding of yourself, fostering greater self-awareness. Imagine it as building a bridge; we’ll navigate from your current state to where you aspire to be, with me as your companion.
My approach is integrative, drawing from various therapeutic methods to tailor our sessions to your unique needs. This may include working creatively with worksheets, images, and even stones as they often help when the words don’t come easily, giving us both a subconscious insight into how things may or may not be working out.
Hypnotherapy with NLP
Hypnotherapy combined with Neuro-Linguistic Programming (NLP) constitutes a dynamic duo that can swiftly delve into the heart of your concerns. This transformative approach empowers you to swiftly release anxiety, cultivate mindfulness, and gain clarity amid life’s complexities.
Together, we’ll craft a personalised, solution-focused program designed to meet your specific requirements. Often, you’ll find that just 1-4 sessions can yield significant results. Our evidence-based programs are a blend of psychotherapy, psychodynamics, cognitive-behavioural therapy, NLP, and clinical hypnosis.
Whether you’re working towards goal achievement, boosting confidence, enhancing performance, managing social anxiety, or letting go of the past, we provide comprehensive support.
Meditation
Meditation stands as a potent tool for finding inner peace and nurturing mindfulness. Through meditation, you’ll unlock the potential for a calmer, more harmonious interaction with life’s ups and downs. It equips you with the ability to navigate our ever-changing, often chaotic world with greater serenity. As a Mind Calm Master coach trained by Sandy Newbigging I can show you a new way to find peace with your life.
Let meditation be your guide on the path to well-being.
How Counselling & Psychotherapy Can Help You
Just as a bridge connects distant shores, our sessions serve as a bridge connecting your current challenges to the brighter, more fulfilling future you aspire to. I am here to accompany you on this transformative journey, offering support, guidance, and the essential tools to effectively manage your emotions.
It’s important to recognise that even a single counselling session can initiate a ripple effect that can profoundly impact your life for the better. Your journey to greater well-being begins right here.
Whether you’re feeling overwhelmed by anxiety, burdened by stress, facing challenges in your relationships, struggling with self-esteem and confidence, or dealing with the weight of depression, I am here to provide you with a safe and non-judgmental space to explore your emotions, gain insights, and build a path toward a happier, more balanced life.
Take that first step toward a calmer, more fulfilling life – contact Mind Calm Therapies today to schedule an appointment or learn more about how I can assist you on your journey to mental well-being.