Life can sometimes feel overwhelming. Anxiety, stress, low mood, relationship difficulties or simply feeling “stuck” can leave you exhausted and unsure where to turn.
You don’t have to work through it alone.
Seeking support isn’t a sign that something is wrong with you. It’s an opportunity to understand yourself more clearly, regain perspective and find healthier ways of moving forward.
I’m Kate, an experienced integrative counsellor, psychotherapist, hypnotherapist and meditation teacher based in Malmesbury, Wiltshire. I work with adults both face-to-face and online, offering a calm, supportive space where you can talk openly, without judgement and at your own pace.
Rather than following a single therapeutic model, I tailor each session to you. Every person arrives with a unique story, different strengths and different challenges, so therapy should never be “one size fits all.” Together we’ll explore what’s happening, understand the patterns that may be keeping you stuck, and work towards lasting, practical change.
Whether you’re experiencing anxiety, work stress, burnout, relationship difficulties, loss, low confidence, obsessive thinking or simply feeling overwhelmed by life, we’ll work together to help you feel more settled, resilient and able to move forward with confidence.
If you’d like to learn more about how Counselling, Psychotherapy, Hypnotherapy or Meditation can support you, please visit the Working With Me page, where you’ll find more information about my approach and what you can expect from therapy.
Alongside my clinical work, I also write articles exploring wellbeing, psychology and wider health topics. My aim is to encourage thoughtful discussion, curiosity and independent thinking, helping readers explore different perspectives while making up their own minds.
“The curious paradox is that when I accept myself, just as I am, then I can change.”– Carl Rogers
Mind Calm Therapies Services
Counselling and Psychotherapy
Choosing to work with me means giving yourself the opportunity to pause, reflect, and explore whatever is bringing you to therapy in a safe, confidential and non-judgemental space. Together, we’ll develop a deeper understanding of your thoughts, emotions and patterns, helping you gain fresh perspectives and move towards the changes you want to make. I often describe therapy as building a bridge – moving from where you are now to where you’d like to be, with me walking alongside you.
My approach is integrative, so I tailor each session to your individual needs rather than following a fixed model. Alongside conversation, we may use worksheets, images, metaphors, mindfulness, or even stones and other creative tools. These approaches can help when words are difficult to find, often revealing insights that talking alone may not uncover.
Hypnotherapy with NLP
Hypnotherapy combined with Neuro-Linguistic Programming (NLP) offers a powerful approach to getting to the root of the issues that may be holding you back. Together, these techniques can help reduce anxiety, build resilience, increase self-awareness, and bring greater clarity when life feels overwhelming.
We’ll create a personalised, solution-focused programme tailored to your individual needs and goals. Many clients find that meaningful change can be achieved in as few as one to four sessions. My evidence-informed approach integrates psychotherapy, psychodynamic theory, cognitive behavioural therapy (CBT), NLP, and clinical hypnosis.
Whether you’re aiming to achieve a personal goal, build confidence, improve performance, overcome anxiety, or leave unhelpful patterns behind, I’ll support you every step of the way.
Meditation
Meditation stands as a potent tool for finding inner peace and nurturing mindfulness. Through meditation, you’ll unlock the potential for a calmer, more harmonious interaction with life’s ups and downs. It equips you with the ability to navigate our ever-changing, often chaotic world with greater serenity. As a Mind Calm Master coach trained by Sandy Newbigging I can show you a new way to find peace with your life.
Let meditation be your guide on the path to well-being.
How Counselling & Psychotherapy Can Help You
Just as a bridge connects distant shores, our sessions serve as a bridge connecting your current challenges to the brighter, more fulfilling future you aspire to. I am here to accompany you on this transformative journey, offering support, guidance, and the essential tools to effectively manage your emotions.
It’s important to recognise that even a single counselling session can initiate a ripple effect that can profoundly impact your life for the better. Your journey to greater well-being begins right here.
Whether you’re feeling overwhelmed by anxiety, burdened by stress, facing challenges in your relationships, struggling with self-esteem and confidence, or dealing with the weight of depression, I am here to provide you with a safe and non-judgmental space to explore your emotions, gain insights, and build a path toward a happier, more balanced life.
Take that first step toward a calmer, more fulfilling life – contact Mind Calm Therapies today to schedule an appointment or learn more about how I can assist you on your journey to mental well-being.