Feeling overwhelmed by anxiety, stress, or relationship struggles?
You’re not alone – and you don’t have to navigate it on your own. Taking that first step to seek support is a powerful act of self-care, and I’m here to guide you toward the calm, clarity, and balance you’re looking for.
I’m Kate – a qualified therapist offering a compassionate, personalised approach to help you move forward. I work both face-to-face in Malmesbury and online, supporting adult individuals with a range of emotional challenges.
Booking a session with me at Mind Calm Therapies means choosing a calm, grounded space where you are genuinely listened to and met as a whole person, not a problem to be fixed. With many years of experience and an integrative approach, sessions are shaped around you rather than forced into a rigid model. Whether you are feeling anxious, low, overwhelmed, stuck in old patterns, or simply sensing that something needs to shift, therapy here offers both emotional safety and practical support. People often arrive unsure of where to start and leave feeling clearer, steadier, and more able to cope with day-to-day life.
What many prospective clients find reassuring is the strength and consistency of the feedback from others who have already been through the process. Reviews to date are overwhelmingly positive, with clients repeatedly describing feeling heard, understood and supported in a way that feels human rather than clinical. They often mention gaining practical tools, fresh perspective and a sense of calm that carries beyond the therapy room. This reflects the way sessions blend traditional counselling with gentle, well-judged techniques such as EFT, NLP, BWRT and mindfulness, used thoughtfully and at your pace. People book because they want relief and clarity, and they continue because therapy feels respectful, grounded and quietly empowering.
To find out more about how Counselling, Psychotherapy, Hypnotherapy, or Meditation in Malmesbury or Online might support you, please visit the Working with Me page.
Supplementing my own emotional health research, in due course, I have now written my first book on anxiety, depression, and more. To find out more, please email me.
I also write a blog where I explore topics that may offer alternative perspectives on mainstream public health and education. As always, I invite readers to do their own research rather than simply trusting censored mainstream science.
“The curious paradox is that when I accept myself, just as I am, then I can change.”– Carl Rogers
Mind Calm Therapies Services
Counselling and Psychotherapy
When you choose to work with me in counselling and psychotherapy, you’re entering a nurturing and confidential space to explore your thoughts, emotions, and life’s intricate challenges. This collaborative journey aims to bring about fresh perspectives and a deeper understanding of yourself, fostering greater self-awareness. Imagine it as building a bridge; we’ll navigate from your current state to where you aspire to be, with me as your companion.
My approach is integrative, drawing from various therapeutic methods to tailor our sessions to your unique needs. This may include working creatively with worksheets, images, and even stones as they often help when the words don’t come easily, giving us both a subconscious insight into how things may or may not be working out.
Hypnotherapy with NLP
Hypnotherapy combined with Neuro-Linguistic Programming (NLP) constitutes a dynamic duo that can swiftly delve into the heart of your concerns. This transformative approach empowers you to swiftly release anxiety, cultivate mindfulness, and gain clarity amid life’s complexities.
Together, we’ll craft a personalised, solution-focused program designed to meet your specific requirements. Often, you’ll find that just 1-4 sessions can yield significant results. Our evidence-based programs are a blend of psychotherapy, psychodynamics, cognitive-behavioural therapy, NLP, and clinical hypnosis.
Whether you’re working towards goal achievement, boosting confidence, enhancing performance, managing social anxiety, or letting go of the past, we provide comprehensive support.
Meditation
Meditation stands as a potent tool for finding inner peace and nurturing mindfulness. Through meditation, you’ll unlock the potential for a calmer, more harmonious interaction with life’s ups and downs. It equips you with the ability to navigate our ever-changing, often chaotic world with greater serenity. As a Mind Calm Master coach trained by Sandy Newbigging I can show you a new way to find peace with your life.
Let meditation be your guide on the path to well-being.
How Counselling & Psychotherapy Can Help You
Just as a bridge connects distant shores, our sessions serve as a bridge connecting your current challenges to the brighter, more fulfilling future you aspire to. I am here to accompany you on this transformative journey, offering support, guidance, and the essential tools to effectively manage your emotions.
It’s important to recognise that even a single counselling session can initiate a ripple effect that can profoundly impact your life for the better. Your journey to greater well-being begins right here.
Whether you’re feeling overwhelmed by anxiety, burdened by stress, facing challenges in your relationships, struggling with self-esteem and confidence, or dealing with the weight of depression, I am here to provide you with a safe and non-judgmental space to explore your emotions, gain insights, and build a path toward a happier, more balanced life.
Take that first step toward a calmer, more fulfilling life – contact Mind Calm Therapies today to schedule an appointment or learn more about how I can assist you on your journey to mental well-being.