Welcome to Mind Calm Therapies
Peace from overwhelm.
Find Your Peace Within
Are you caught in the whirlwind of anxiety, overwhelmed by stress, or wrestling with the complexities of relationships? If so, you've come to the right place. Seeking help is a courageous step, and I’m here to offer you a bridge from where you are to where you want to be.
Hello, I’m Kate, and I would love to help you, providing you with counselling, psychotherapy, hypnotherapy, and meditation services both face to face in Malmesbury and online. Working with adult individuals on both short-term and long-term basis, I offer a tailored approach to suit you, helping you become more mind calm and self accepting, feeling more in control of everyday life events, clearing out intrusive thoughts for your positive wellbeing.
For more information about how Counselling, Psychotherapy, Hypnotherapy, Meditation in Malmesbury and Online can help you please see my ‘Working with me’ page.
“The curious paradox is that when I accept myself, just as I am, then I can change.”– Carl Rogers
Mind Calm Therapies Services
Counselling and Psychotherapy
Psychotherapy or Counselling is a safe space to talk about what's on your mind that you want to find peace with. We work together to find new ways for you to live more happily. You talk, I listen. It is your time for you.
Hypnotherapy
Hypnotherapy is a solution focussed method of working to help you get to the heart of the matter effectively and quickly, helping you release anxiety, be more mindful and achieve clarity in a confused world.
Meditation
Meditation helps to bring our mind back to the present moment. It is suggested that it originates from Buddhist traditions. Meditation helps alleviate stress, anxiety and more, helping focus and redirect thoughts.
How Counselling & Psychotherapy Can Help You
At Mind Calm Therapies, we offer a secure and empathic environment for you to delve into your inner thoughts and emotions. Our commitment is to provide fresh perspectives that promote self-awareness and emotional mastery. Think of it as constructing a bridge between your present state and your desired destination in your life's journey.
Just as a bridge connects distant shores, our sessions serve as a bridge connecting your current challenges to the brighter, more fulfilling future you aspire to. I am here to accompany you on this transformative journey, offering support, guidance, and the essential tools to effectively manage your emotions.
It's important to recognise that even a single counselling session can initiate a ripple effect that can profoundly impact your life for the better. Your journey to greater well-being begins right here.
Issues I Work With
Whether you're feeling overwhelmed by anxiety, burdened by stress, facing challenges in your relationships, struggling with self-esteem and confidence, or dealing with the weight of depression, I am here to provide you with a safe and non-judgmental space to explore your emotions, gain insights, and build a path toward a happier, more balanced life.
Take that first step toward a calmer, more fulfilling life – contact Mind Calm Therapies today to schedule an appointment or learn more about how I can assist you on your journey to mental well-being.
©Mind Calm Therapies is powered by WebHealer