About Me
I’ve always been fascinated by what helps people heal — not just in the mind, but through every layer of their being. Over time, I’ve come to believe that genuine healing happens when we create the conditions for calm, clarity, and self-connection. My work is about helping people rediscover those conditions — within themselves, their relationships, and the rhythm of their everyday lives.
I am an integrative therapist, author, and founder of Mind Calm Therapies, based in the UK. My approach is warm, professional, and deeply human. I combine person-centred therapy, psychodynamic insight, CBT, EFT, and mindfulness-based awareness to support people through anxiety, grief, trauma, relationship challenges, neurodiversity-related stress, and major life transitions. I see therapy as a collaborative process — not something “done to you,” but something we explore together, at your pace, with honesty, curiosity, and care.
Like many drawn to this path, my journey hasn’t been linear. I’ve experienced my seasons of uncertainty and change, teaching that healing isn’t about fixing what’s wrong — it’s about remembering what’s already whole, finding safety in your own skin, developing self-trust, and learning to listen to the deeper intelligence that lives beneath the noise of daily life.
Through Mind Calm Therapies, I offer sessions designed to bring both understanding and action: we look at where patterns began, what beliefs sustain them, and how to create practical shifts in everyday experience. Insight alone can feel incomplete, so every session bridges reflection with grounded, real-world change that builds confidence and momentum.
Alongside my therapy practice, I write therapeutic workbooks and mindset diaries, including The Anxiety Recovery Handbook and The Happiness Mindset Diary 2026. Writing allows me to reach beyond the therapy room and offer structured tools for self-reflection and emotional growth. My books weave together moon phases, wellbeing check-ins, mindset prompts, and self-care rituals — gentle frameworks for navigating change and building resilience. They share the same ethos that guides my practice: that self-understanding, consistency, and compassion are the foundations of transformation.
My professional interests also include neurodiversity and the varied ways people process the world. I work with clients who identify as autistic, ADHD, or highly sensitive, exploring neurodivergence and relationships in daily life. I believe difference is not disorder — it’s diversity — and therapy needs to honour each person’s unique way of thinking, feeling, and communicating.
I am equally passionate about integrative health and terrain-based wellbeing, recognising mind and body are inseparable. Our nutrition, sleep, movement, and environment all shape emotional stability. Balance is built not only through talk but through how we live. Small, conscious adjustments often make a profound difference.
In 2021 I founded the Open Mind Collective, a reflective space for exploring truth, wellbeing, and personal freedom. It grew from my conviction that mental health and critical thinking are deeply connected, but also that we’re not always given the full information that we require to make truly informed decisions — wellness includes the courage to question, discern, and live by one’s own values. Through essays, book summaries, and reflections, I invite readers to think deeply and engage with the broader questions of healing and authenticity.
Over the years I’ve seen that emotional pain often hides behind busy-ness, perfectionism, or quiet withdrawal and even perpetual broken relationships. Therapy offers a space to pause, breathe, and see what’s happening beneath the surface. My role is to listen deeply, reflect honestly, and support you in creating lasting change that feels aligned with who you truly are.
Professionally, I’m guided by the belief that empathy and evidence can co-exist — that it’s possible to be both compassionate and rigorous, intuitive and grounded. Personally, I’m nourished by simple things like walking by the sea or in the countryside, singing in choirs, exploring nature, and spending time with people who value authenticity and laughter. These moments remind me that connection — to ourselves, to others, and to the natural world — lies at the heart of every form of healing.
Ultimately, my purpose is to help people rediscover their sense of agency, calm, and peace. Whether through a one-to-one session, a reflective worksheet, or a written page, my aim is to offer tools that restore balance, deepen understanding, and bring gentle clarity to daily life. Healing isn’t about becoming someone new; it’s about remembering who you were before the world told you otherwise.